Sunita Sigh
Simple Spiritual Practice Ideas
A few simple sadhanas that you could practice everyday for 11, 21 or 30 days Sadhanas are spiritual self practices done to attain...
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Sunita Sigh
- Jun 1, 2022
- 2 min
Kundalini Yoga Meditation To Break From Addictions
" It is not life that matters, it is the courage you bring to it " - Yogi Bhajan Posture: Sit in an Easy Pose, with a light Jalandhar...
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Sunita Sigh
- Dec 22, 2021
- 4 min
Yoga, Body, Geometry And The Figure 108
The geometry of how you form yourself – how you sit, stand, breathe, walk, and think attracts certain situations in your life – invited...
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Sunita Sigh
- Sep 8, 2021
- 3 min
How To Meditate?
Meditation or quieting the mind is a way to attain a deep honesty with yourself, to let go of your preconceptions and constricting...
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Sunita Sigh
- Aug 27, 2021
- 1 min
Affirmations
Affirmations can also be used as a Sadhana for a spiritual self practice. We all know what are affirmations. Simple words which are said...
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Sunita Sigh
- Aug 27, 2021
- 2 min
The Need Of Yoga
"To find that melody, to tune into yourself is what happens when you explore yoga." The body needs exercise. It is what keeps the body...
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Sunita Sigh
- Aug 25, 2021
- 3 min
Ganesha Meditation
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive...
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