The geometry of how you form yourself – how you sit, stand, breathe, walk, and think attracts certain situations in your life – invited...

Affirmations can also be used as a Sadhana for a spiritual self practice. We all know what are affirmations. Simple words which are said...

"To find that melody, to tune into yourself is what happens when you explore yoga." The body needs exercise. It is what keeps the body...

This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive...

A few simple sadhanas that you could practice everyday for 11, 21 or 30 days Sadhanas are spiritual self practices done to attain...

" It is not life that matters, it is the courage you bring to it " - Yogi Bhajan Posture: Sit in an Easy Pose, with a light Jalandhar...

Meditation or quieting the mind is a way to attain a deep honesty with yourself, to let go of your preconceptions and constricting...