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  • Writer's pictureSunita Sigh

Meditation – what is it

Meditation isn’t magic, but it creates magic in your life. It isn’t power, but it does create a new power inside you. Meditation is not a change, but it does bring changes inside you. All for the better.

A set of simple techniques that use what you have (your mind, senses, and body) to create a communication between you and the beyond

Meditation is also time to be with yourself. Meditation is a time to connect with your breath, a time to be present to the life force in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life. Meditation is between you and YOU. It is a cleanser for the mind, soul and energy.

Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy, avoid mistakes, stay healthy, and become more kind and prayerful. It helps clear your subconscious, and to stay fully present and more aware.

Awareness creates change. Only when we are aware of our negative problems are we able to work on healing and removing them.

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